Spenser Smith 10x1000m/2:00r row
10,000
Meters
39:14.4
Time
1:57.7
Pace
690
Calories
180
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 59:14.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 154 |
April 28, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.4 | 10,000 | 1:57.7 | 215 | 1055 | 29 | 180 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1111 | 26 | 162 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1055 | 27 | 173 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1052 | 29 | 179 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 29 | 176 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 30 | 181 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1020 | 30 | 182 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 31 | 186 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1048 | 31 | 185 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 30 | 186 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1139 | 31 | 190 |
| r147 |
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Workout Graph
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