Spenser Smith 2x1000m/2:00r row
2,000
Meters
7:18.6
Time
1:49.6
Pace
147
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 11:18.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 145 |
February 14, 2017 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 32 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 33 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 32 | |
| r33 |
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Workout Graph
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