Spenser Smith 1000m row
1,000
Meters
3:19.8
Time
1:39.9
Pace
81
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 143 |
March 10, 2017 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 35 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 37 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1443 | 34 |
| 0:39.9 | 600 | 1:39.7 | 353 | 1513 | 36 |
| 0:39.7 | 800 | 1:39.2 | 358 | 1532 | 35 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1486 | 37 |
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Workout Graph
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