Spenser Smith 6x500m/1:00r row
3,000
Meters
10:34.6
Time
1:45.7
Pace
228
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:34.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 143 |
February 28, 2017 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 3,000 | 1:45.7 | 296 | 1318 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.