Spenser Smith v250m/1:00r...5 row
2,500
Meters
8:56.2
Time
1:47.2
Pace
189
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 13:56.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 140 |
October 22, 2017 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,500 | 1:47.2 | 284 | 1276 | 32 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 35 | |
| r: 1:00 | 20 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| r: 1:00 | 21 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 15 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r: 1:00 | 16 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:00 | 16 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.