Spenser Smith 3x500m/1:00r row
1,500
Meters
5:18.2
Time
1:46.0
Pace
114
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 8:18.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 165 |
April 21, 2017 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1309 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r54 |
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Workout Graph
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