Spenser Smith v250m/1:00r...5 row
2,500
Meters
8:59.0
Time
1:47.8
Pace
186
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 13:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 157 |
October 30, 2017 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1261 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 18 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:00 | 16 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | |
| r: 1:00 | 15 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:00 | 25 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 18 | |||||
| r92 |
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Workout Graph
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