Spenser Smith 29:29 row
5,242
Meters
29:29.1
Time
2:48.7
Pace
214
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 155 |
November 08, 2018 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.1 | 5,242 | 2:48.7 | 73 | 550 | 26 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 26 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 26 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 27 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 517 | 26 |
| 29:29.1 | 1,036 | 2:38.8 | 87 | 600 | 28 |
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