Spenser Smith 250m row
250
Meters
0:41.1
Time
1:22.2
Pace
26
Calories
167
Heart Rate
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2468 |
| Stroke Rate | 42 |
| Stroke Count | 28 |
| Drag Factor | 203 |
August 27, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.1 | 250 | 1:22.2 | 630 | 2468 | 42 | 167 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 45 | |
| 0:08.2 | 250 | 1:22.0 | 635 | 2484 | 37 | 167 |
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Workout Graph
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