Spenser Smith v750m/2:00r...5 row
3,750
Meters
14:20.4
Time
1:54.7
Pace
259
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 24:20.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 151 |
January 13, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,750 | 1:54.7 | 232 | 1083 | 27 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1052 | 25 | |
| r: 2:00 | 83 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 27 | |
| r: 2:00 | 14 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 27 | |
| r: 2:00 | 12 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1166 | 28 | |
| r: 2:00 | 13 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 29 | |
| r: 2:00 | 19 | |||||
| r141 |
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Workout Graph
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