Spenser Smith v1500m/2:00r...4 row
6,000
Meters
23:41.4
Time
1:58.4
Pace
403
Calories
183
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 31:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 151 |
February 17, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.4 | 6,000 | 1:58.4 | 211 | 1024 | 25 | 183 | |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 25 | 175 | |
| r: 2:00 | 12 | ||||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 25 | 185 | |
| r: 2:00 | 12 | ||||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 25 | 188 | |
| r: 2:00 | 16 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 26 | 187 | |
| r: 2:00 | 15 | ||||||
| r55 |
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Workout Graph
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