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Spenser Smith v0:20/0:10r...24 row

2,204

Meters

8:00.0

Time

1:48.8

Pace

156

Calories

Rest Distance689
Rest Time11:40.0
Overall Distance2,893
Overall Time19:40.0
Average Watts271
Calories Per Hour1170
Stroke Rate30
Stroke Count329
Drag Factor150

March 27, 2025 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,204 1:48.8 271 1170 30
0:20.0 94 1:46.3 291 1260 33
r: 0:10 39
0:20.0 96 1:44.1 310 1260 30
r: 0:10 37
0:20.0 95 1:45.2 300 1260 33
r: 0:10 37
0:20.0 93 1:47.5 282 1260 33
r: 0:10 33
0:20.0 89 1:52.3 247 1080 30
r: 0:10 32
0:20.0 87 1:54.9 230 1080 30
r: 0:10 30
0:20.0 89 1:52.3 247 1080 30
r: 0:10 28
0:20.0 90 1:51.1 255 1080 30
r: 4:00 13
0:20.0 93 1:47.5 282 1260 33
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33
r: 0:10 37
0:20.0 94 1:46.3 291 1260 30
r: 0:10 27
0:20.0 90 1:51.1 255 1080 27
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30
r: 0:10 28
0:20.0 90 1:51.1 255 1080 30
r: 4:00 20
0:20.0 93 1:47.5 282 1260 30
r: 0:10 28
0:20.0 98 1:42.0 329 1260 27
r: 0:10 29
0:20.0 95 1:45.2 300 1260 30
r: 0:10 25
0:20.0 89 1:52.3 247 1080 30
r: 0:10 28
0:20.0 93 1:47.5 282 1260 24
r: 0:10 26
0:20.0 92 1:48.6 273 1080 27
r: 0:10 26
0:20.0 95 1:45.2 300 1260 30
r: 0:10 25
0:20.0 91 1:49.8 264 1080 30
r: 0:10 27
r689

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