Andy Street 4000m row
4,000
Meters
17:20.0
Time
2:10.0
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 115 |
April 29, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 |
| 3:33.3 | 800 | 2:13.3 | 148 | 808 | 23 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 850 | 23 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 850 | 23 |
| 3:27.1 | 3,200 | 2:09.4 | 161 | 855 | 23 |
| 3:24.1 | 4,000 | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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