Andy Street v3000m/5:00r...3 row
7,500
Meters
30:33.1
Time
2:02.2
Pace
487
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 45:33.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 111 |
May 21, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 7,500 | 2:02.2 | 192 | 959 | 25 | |
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 25 | |
| r: 5:00 | 13 | |||||
| 10:11.3 | 2,500 | 2:02.2 | 192 | 959 | 25 | |
| r: 5:00 | 16 | |||||
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 25 | |
| r: 5:00 | 12 | |||||
| r41 |
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Workout Graph
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