Andy Street 4000m row
4,000
Meters
17:19.6
Time
2:09.9
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 112 |
June 07, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.6 | 4,000 | 2:09.9 | 159 | 848 | 23 |
| 3:33.1 | 800 | 2:13.1 | 148 | 809 | 23 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 851 | 23 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 852 | 23 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 856 | 23 |
| 3:24.4 | 4,000 | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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