Andy Street v3000m/5:00r...3 row
7,500
Meters
30:30.3
Time
2:02.0
Pace
488
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 45:30.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
June 25, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 7,500 | 2:02.0 | 193 | 963 | 25 | |
| 12:12.3 | 3,000 | 2:02.0 | 193 | 962 | 25 | |
| r: 5:00 | 19 | |||||
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 25 | |
| r: 5:00 | 20 | |||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 25 | |
| r: 5:00 | 18 | |||||
| r57 |
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Workout Graph
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