Andy Street v922m/5:00r...3 row
2,746
Meters
10:14.7
Time
1:51.9
Pace
196
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 20:14.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 110 |
June 30, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,746 | 1:51.9 | 250 | 1159 | 29 | |
| 3:28.4 | 922 | 1:53.0 | 242 | 1134 | 29 | |
| r: 5:00 | 36 | |||||
| 3:27.0 | 918 | 1:52.7 | 244 | 1140 | 28 | |
| r: 5:00 | 35 | |||||
| 3:19.3 | 906 | 1:49.9 | 263 | 1205 | 30 | |
| r71 |
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Workout Graph
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