Andy Street 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 111 |
July 10, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 23 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 23 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 23 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 23 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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