Andy Street v250m/1:30r...7 row
4,000
Meters
15:40.8
Time
1:57.6
Pace
266
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 39:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 115 |
August 11, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1040 | 26 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:30 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 3:00 | 20 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 26 | |
| r: 4:30 | 23 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | |
| r: 6:00 | 28 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 26 | |
| r: 4:30 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 3:00 | 27 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:30 | 21 | |||||
| r153 |
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Workout Graph
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