Andy Street 7000m row
7,000
Meters
30:30.2
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 115 |
August 19, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.2 | 7,000 | 2:10.7 | 157 | 839 | 22 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 22 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 23 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 23 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 23 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 23 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 849 | 23 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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