Andy Street 4000m row
4,000
Meters
17:28.7
Time
2:11.0
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 114 |
September 04, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000 | 2:11.0 | 155 | 827 | 241 | 23 |
| 3:34.9 | 800 | 2:14.3 | 144 | 787 | 47 | 23 |
| 3:30.9 | 1,600 | 2:11.8 | 153 | 819 | 48 | 23 |
| 3:29.1 | 2,400 | 2:10.6 | 157 | 826 | 48 | 23 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 849 | 49 | 23 |
| 3:26.1 | 4,000 | 2:08.8 | 164 | 855 | 49 | 23 |
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Workout Graph
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