Andy Street 490m row
490
Meters
2:16.1
Time
2:18.8
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 115 |
September 05, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 490 | 2:18.8 | 131 | 749 | 25 | 20 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 20 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 20 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 20 |
| 0:24.3 | 490 | 2:15.0 | 142 | 789 | 5 | 20 |
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Workout Graph
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