Andy Street v250m/1:30r...7 row
4,000
Meters
15:39.0
Time
1:57.3
Pace
269
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 39:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 116 |
September 08, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:30 | 16 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 21 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | |
| r: 4:30 | 17 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 6:00 | 18 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 26 | |
| r: 4:30 | 22 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 3:00 | 20 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:30 | 20 | |||||
| r134 |
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Workout Graph
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