Andy Street 4000m row
4,000
Meters
17:28.0
Time
2:11.0
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 117 |
September 16, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.0 | 4,000 | 2:11.0 | 156 | 835 | 23 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 23 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 23 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 23 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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