Andy Street 4000m row
4,000
Meters
17:28.3
Time
2:11.0
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 118 |
October 07, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.3 | 4,000 | 2:11.0 | 156 | 835 | 23 |
| 3:37.5 | 800 | 2:15.9 | 139 | 779 | 23 |
| 3:29.5 | 1,600 | 2:10.9 | 156 | 836 | 23 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 849 | 23 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 851 | 23 |
| 3:25.8 | 4,000 | 2:08.6 | 164 | 866 | 23 |
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Workout Graph
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