Andy Street 4000m row
4,000
Meters
17:20.2
Time
2:10.0
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 119 |
October 16, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 23 |
| 3:34.0 | 800 | 2:13.7 | 146 | 803 | 23 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 23 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 850 | 23 |
| 3:26.9 | 3,200 | 2:09.3 | 162 | 857 | 23 |
| 3:23.9 | 4,000 | 2:07.4 | 169 | 882 | 23 |
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Workout Graph
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