Andy Street 4x1000m/5:00r row
4,000
Meters
15:44.0
Time
1:58.0
Pace
269
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 35:44.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 114 |
October 20, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1025 | 25 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 25 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 25 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 25 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| r93 |
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Workout Graph
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