Andy Street 4000m row
4,000
Meters
17:18.4
Time
2:09.8
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 114 |
October 21, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 850 | 23 |
| 3:30.3 | 800 | 2:11.4 | 154 | 830 | 23 |
| 3:27.5 | 1,600 | 2:09.6 | 160 | 852 | 23 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 852 | 23 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 23 |
| 3:25.8 | 4,000 | 2:08.6 | 164 | 866 | 23 |
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Workout Graph
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