Andy Street v3000m/5:00r...3 row
7,500
Meters
30:15.0
Time
2:01.0
Pace
493
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 45:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 115 |
October 22, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,500 | 2:01.0 | 198 | 979 | 25 | |
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 25 | |
| r: 5:00 | 28 | |||||
| 10:05.1 | 2,500 | 2:01.0 | 197 | 979 | 25 | |
| r: 5:00 | 24 | |||||
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 25 | |
| r: 5:00 | 17 | |||||
| r69 |
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Workout Graph
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