Andy Street 8x500m/3:30r row
4,000
Meters
15:18.1
Time
1:54.7
Pace
273
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 43:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 117 |
October 27, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000 | 1:54.7 | 232 | 1096 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r221 |
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Workout Graph
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