Andy Street v250m/1:30r...7 row
4,000
Meters
15:33.5
Time
1:56.6
Pace
272
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 39:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 116 |
November 03, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1058 | 26 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:30 | 23 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 15 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 26 | |
| r: 4:30 | 24 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | |
| r: 6:00 | 20 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 26 | |
| r: 4:30 | 21 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:00 | 25 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:30 | 18 | |||||
| r146 |
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Workout Graph
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