Andy Street 4x2000m/5:00r row
8,000
Meters
32:24.2
Time
2:01.5
Pace
521
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 52:24.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 116 |
November 05, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.2 | 8,000 | 2:01.5 | 195 | 971 | 25 | |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 25 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 25 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 25 | |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 25 | |
| r74 |
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Workout Graph
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