Andy Street 4x1000m/5:00r row
4,000
Meters
15:42.0
Time
1:57.7
Pace
269
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 35:42.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 117 |
November 24, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 4,000 | 1:57.7 | 214 | 1037 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | |
| r62 |
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Workout Graph
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