Andy Street v3000m/5:00r...3 row
7,500
Meters
30:52.2
Time
2:03.4
Pace
482
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 45:52.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 119 |
November 26, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 7,500 | 2:03.4 | 186 | 939 | 24 | |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 24 | |
| r: 5:00 | 14 | |||||
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 24 | |
| r: 5:00 | 15 | |||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 24 | |
| r: 5:00 | 16 | |||||
| r45 |
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Workout Graph
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