Andy Street 8x500m/3:30r row
4,000
Meters
15:16.4
Time
1:54.5
Pace
273
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 43:16.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 115 |
December 01, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1101 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r132 |
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Workout Graph
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