Andy Street 5x1500m/5:00r row
7,500
Meters
30:40.6
Time
2:02.7
Pace
485
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 55:40.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 118 |
December 03, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,500 | 2:02.7 | 189 | 951 | 24 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 24 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 24 | |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 24 | |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 24 | |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 24 | |
| r87 |
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Workout Graph
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