Andy Street v250m/1:30r...7 row
4,000
Meters
15:30.0
Time
1:56.2
Pace
272
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 39:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 121 |
January 05, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1066 | 26 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:30 | 22 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 3:00 | 18 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 26 | |
| r: 4:30 | 18 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | |
| r: 6:00 | 21 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 26 | |
| r: 4:30 | 17 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 3:00 | 19 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:30 | 7 | |||||
| r122 |
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Workout Graph
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