Andy Street 4x1000m/5:00r row
4,000
Meters
15:40.4
Time
1:57.5
Pace
269
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 35:40.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 117 |
January 12, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1041 | 25 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 25 | |
| r72 |
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Workout Graph
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