Andy Street 4000m row
4,000
Meters
17:20.2
Time
2:10.0
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 118 |
January 13, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 844 | 244 | 23 |
| 3:36.6 | 800 | 2:15.3 | 141 | 781 | 47 | 22 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 848 | 49 | 23 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 849 | 49 | 23 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 853 | 49 | 23 |
| 3:21.5 | 4,000 | 2:05.9 | 175 | 893 | 50 | 24 |
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Workout Graph
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