Andy Street v3000m/5:00r...3 row
7,500
Meters
30:31.6
Time
2:02.1
Pace
488
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 45:31.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 119 |
January 14, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,500 | 2:02.1 | 192 | 961 | 24 | |
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 24 | |
| r: 5:00 | 12 | |||||
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 24 | |
| r: 5:00 | 14 | |||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 | |
| r: 5:00 | 14 | |||||
| r40 |
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Workout Graph
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