Andy Street 4500m row
4,500
Meters
19:30.2
Time
2:10.0
Pace
274
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 118 |
January 15, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,500 | 2:10.0 | 159 | 847 | 274 | 23 |
| 3:59.9 | 900 | 2:13.2 | 148 | 808 | 53 | 23 |
| 3:53.9 | 1,800 | 2:09.9 | 160 | 848 | 55 | 23 |
| 3:53.6 | 2,700 | 2:09.7 | 160 | 851 | 55 | 23 |
| 3:53.4 | 3,600 | 2:09.6 | 161 | 852 | 55 | 23 |
| 3:49.4 | 4,500 | 2:07.4 | 169 | 881 | 56 | 23 |
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Workout Graph
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