Andy Street 8x500m/3:30r row
4,000
Meters
15:46.8
Time
1:58.3
Pace
267
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 43:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 119 |
January 19, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1015 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| r131 |
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Workout Graph
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