Andy Street 5x1500m/5:00r row
7,500
Meters
30:42.3
Time
2:02.8
Pace
484
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 55:42.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 116 |
January 21, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 7,500 | 2:02.8 | 189 | 950 | 24 | |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 24 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 24 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 24 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 24 | |
| r86 |
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Workout Graph
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