Andy Street 4000m row
4,000
Meters
17:19.5
Time
2:09.9
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 116 |
January 22, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.5 | 4,000 | 2:09.9 | 160 | 849 | 243 | 23 |
| 3:31.3 | 800 | 2:12.0 | 152 | 822 | 48 | 23 |
| 3:28.7 | 1,600 | 2:10.4 | 158 | 842 | 48 | 23 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 852 | 49 | 23 |
| 3:27.1 | 3,200 | 2:09.4 | 161 | 855 | 49 | 23 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 49 | 23 |
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Workout Graph
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