Andy Street v250m/1:30r...7 row
4,000
Meters
15:23.1
Time
1:55.3
Pace
274
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 39:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 117 |
January 26, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1084 | 27 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:30 | 14 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:00 | 14 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 26 | |
| r: 4:30 | 15 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | |
| r: 6:00 | 20 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 26 | |
| r: 4:30 | 13 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| r: 3:00 | 17 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:30 | 20 | |||||
| r113 |