Andy Street 4000m row
4,000
Meters
17:20.3
Time
2:10.0
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 116 |
January 27, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 242 | 23 |
| 3:32.8 | 800 | 2:13.0 | 149 | 812 | 47 | 23 |
| 3:30.3 | 1,600 | 2:11.4 | 154 | 830 | 48 | 23 |
| 3:29.1 | 2,400 | 2:10.6 | 157 | 839 | 48 | 23 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 856 | 49 | 23 |
| 3:21.1 | 4,000 | 2:05.6 | 176 | 906 | 50 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.