Andy Street 4x2000m/5:00r row
8,000
Meters
32:44.6
Time
2:02.7
Pace
517
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 52:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 117 |
January 28, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.6 | 8,000 | 2:02.7 | 189 | 950 | 23 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 24 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 24 | |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 24 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 24 | |
| r71 |
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Workout Graph
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