Andy Street v3000m/5:00r...3 row
7,500
Meters
30:30.6
Time
2:02.0
Pace
488
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 45:30.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 117 |
February 04, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,500 | 2:02.0 | 193 | 962 | 24 | |
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 24 | |
| r: 5:00 | 13 | |||||
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 24 | |
| r: 5:00 | 18 | |||||
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 24 | |
| r: 5:00 | 21 | |||||
| r52 |
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Workout Graph
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