Andy Street 4000m row
4,000
Meters
17:20.2
Time
2:10.0
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 116 |
February 12, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 244 | 23 |
| 3:33.4 | 800 | 2:13.3 | 148 | 807 | 48 | 23 |
| 3:28.0 | 1,600 | 2:10.0 | 159 | 848 | 49 | 23 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 851 | 49 | 23 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 858 | 49 | 23 |
| 3:24.6 | 4,000 | 2:07.8 | 167 | 876 | 49 | 23 |
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Workout Graph
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