Andy Street v250m/1:30r...7 row
4,000
Meters
15:20.2
Time
1:55.0
Pace
275
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 39:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 118 |
February 16, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1091 | 26 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:30 | 21 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| r: 3:00 | 21 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 26 | |
| r: 4:30 | 20 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | |
| r: 6:00 | 17 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 26 | |
| r: 4:30 | 19 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r: 3:00 | 19 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:30 | 17 | |||||
| r134 |
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Workout Graph
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